InTrue Body Program
1:1 Coaching Program
ARE YOU READY?
1
Book Your Discovery Call
Pick a time on the calendar that fits your schedule.
2
Tell Me About Your Goals
Answer the application question so I know more about your fitness goals and how to best serve you on the call.
3
Prepare For Your Call
Once you have booked your discovery call, you will be sent a confirmation email and instructions on how to prepare for your discovery call.
Personalized Workouts
Workouts that fit just right – they match your pace, fit into your crazy schedule, and focus squarely on what you’re aiming to achieve. It’s like your personal fitness roadmap tailored to what you need.
100% Custom Meal Plan
We dial-in your daily nutrition, making it seamless and enjoyable to maintain without any restrictions. This approach makes it effortlessly align with your lifestyle.
Ongoing Progress Tracking
Every week, we’ll catch up one-on-one to see how you’re progress is coming along, to make sure you’re nailing your goals and feeling great about your results.
1:1 Support & Accountability
Got a question? Need some advice or just want to chat? I’m here for you – shoot me a text, give me a ring, or drop me an email anytime
Personalized Plan Just For You
Workouts that fit your life – designed to match your pace, fit into your busy schedule, and focus on your goals. It’s your personal fitness plan, made just for you.
Meal Plan Without the Guesswork
We make your daily nutrition easy and simple, so sticking to it feels effortless.
Progress Tracking
Each week, we'll have a personal check-in to chat about your progress, celebrate your wins, and make sure you're on track to crush your goals. I want to ensure you're not only seeing results but feeling confident and empowered along the way.
Support
Have a question or need some guidance? I'm here for you! Whether you want to chat, need advice, or just want to share your thoughts, feel free to text, call, or email me anytime. I’m always just a message away!
ABOUT ME
Meet The Coach
Hi There!! My name is Neish. I am an Online Wellness Coach with a B.A in Psychology and Certification in Personal Training. My passion for fitness runs deeper than just physical strength—it’s about helping you discover your true potential, both inside and out. My journey began during a challenging time in my life, where fitness became my anchor, leading me to transform not only my body but my mindset and spirit. I know what it's like to feel lost, stuck in routines that don’t serve you, and struggling to find your confidence and sense of identity. But I also know the power of committing to your growth, and how fitness can be the gateway to a life of balance, strength, and purpose.
My Why
I believe that fitness is more than just about how you look—it's about feeling strong, confident, and aligned with your true self. For years, I was working out but felt disconnected from who I really was, lacking confidence and clarity. It wasn’t until I committed to pushing my limits and embracing fitness as a holistic practice that I found my strength. I’m here because I want to help you unlock that same potential within yourself.
The Mission
My mission is simple: to guide busy professionals like you to build both physical strength and mental resilience, while embracing a balanced lifestyle that reflects who you truly are. Through my InTrue Body program, we’ll go beyond workouts to tap into your mental and emotional strength, so you can achieve long-lasting change. I’m here to help you make fitness a natural part of your life, empowering you to feel strong, confident, and in control—no matter how hectic your schedule is.
This is your time to connect with your true self, push past limitations, and create a life where your mind, body, and soul thrive together. I’m ready to walk this journey with you—are you ready to discover the strength that’s already within you?
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